Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth:

http://www.youtube.com/watch?v=iTFx2NErpIQ

Try your own variations using whatever additions you like: raisins or other dried fruits, pinenuts or any other nuts, cinnamon and so forth

Read the full instructions for the two-week SHOW ME diet

Guidelines for Doctor Mirkin’s modified DASH diet

Enjoy!