Oatmeal for a Healthful Breakfast

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Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth:

Try your own variations using whatever additions you like: raisins or other dried fruits, pinenuts or any other nuts, cinnamon and so forth

Read the full instructions for the two-week SHOW ME diet

Guidelines for Doctor Mirkin’s modified DASH diet

Enjoy!