Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Exercise Helps to Treat Insulin Resistance in Diabetics

Exercise Helps to Treat Insulin Resistance in Diabetics

by Dr. Gabe Mirkin | Jul 19, 2024 | Diabetes

Up to 70 percent of North American adults will develop diabetes or pre-diabetes, usually from insulin resistance caused by excess fat in the liver and muscles. Exercise helps to empty fat from the liver and muscles, so exercise helps both to prevent and to treat...
Exercise Helps to Treat Insulin Resistance in Diabetics

Normal Fasting Blood Sugar Does Not Rule Out Diabetes

by Dr. Gabe Mirkin | Mar 22, 2024 | Diabetes, Uncategorized

A new position statement from the International Diabetes Federation says that a blood sugar level greater than 155 mg/dL (8.6 mmol/L) one hour after eating a meal means that a person should immediately be referred to a diabetes prevention center and instructed to...
Bobby Knight, Legendary Basketball Coach

Bobby Knight, Legendary Basketball Coach

by Dr. Gabe Mirkin | Nov 26, 2023 | Deaths of Famous People

Bobby Knight was one of the most successful college basketball coaches of all time. He was inducted into the Naismith Memorial Basketball Hall of Fame in 1991 as the coach of college teams that won 902 games and lost 371. At Indiana University from 1971 to 2000, his...
Exercise Helps to Treat Insulin Resistance in Diabetics

Chewing Food Helps to Lower Blood Sugar in Diabetics

by Dr. Gabe Mirkin | Nov 16, 2023 | Diabetes

Diabetics who have lost teeth and cannot chew properly have significantly higher blood sugar levels than diabetics who can chew their food well (PloS ONE, April 14, 2023;18(4):e0284319). Correcting dental problems so a person can chew food adequately can help to lower...
Exercise Helps to Treat Insulin Resistance in Diabetics

A “Normal” BMI Can Miss The Harmful Effects of Excess Body Fat

by Dr. Gabe Mirkin | Aug 4, 2023 | Diabetes

Body Mass Index (BMI) is a standard method for assessing body weight. BMI is calculated by dividing a person’s weight by the square of his height. A study from Israel found that one third of more than 3000 normal-weight and normal-BMI individuals were still at...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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