by Dr. Gabe Mirkin | May 5, 2023 | Nutrition
On February 27, 2023, Fox News reported, “Add an egg (or 3) to your daily diet for heart health. Eggs may significantly reduce heart health risk, a recent study finds.” The Fox News report said, “The study found that eating one to three eggs per week could...
by Dr. Gabe Mirkin | Apr 8, 2022 | Nutrition
Researchers followed 27,078 Finnish men for 31 years and found that the more dietary cholesterol and eggs a person ate, the greater the premature total death rate and death from heart attacks (Circulation, April 1, 2022;145). They reviewed 41 other prospective studies...
by Dr. Gabe Mirkin | Dec 29, 2019 | Nutrition
Egg yolks are among the richest food sources of cholesterol, and almost 100 million North American adults have high blood cholesterol levels, signifying increased risk for heart attacks. Most of the cholesterol in your body is made by your liver and less comes from...
