by Dr. Gabe Mirkin | Nov 4, 2018 | Fitness
Many studies show that exercise helps to prevent heart attacks, and it may do so by changing the bacteria in your colon. A study from Finland shows that exercising for just six weeks, without any additional change in diet or lifestyle, can increase healthful...
by Dr. Gabe Mirkin | Oct 28, 2018 | Fitness
Dramatic results in a study from the Cleveland Clinic show that: • You can’t be too fit: Elite athletes who do tremendous amounts of exercise have a much lower risk of dying than non-exercisers. • Exercise is healthful: Not exercising is worse for your health...
by Dr. Gabe Mirkin | Nov 12, 2017 | Heart Health
Stable angina patients who exercise are less likely to die from heart attacks than non-exercisers (J Am Coll Cardiol, Oct 3, 2017;70(14):1689-1700). Stable angina means that you may or may not have chest discomfort or pain at rest, but pain occurs or worsens when you...
by Dr. Gabe Mirkin | Oct 29, 2017 | Heart Health
“You Can Exercise Yourself to Death, Says New Study” was the headline in The New York Post on October 17, 2017. Headlines like that are likely to discourage people from exercising and thus to shorten their lives. The entire article was a disturbing and...
by Dr. Gabe Mirkin | Dec 15, 2013 | Fitness
The best time to take sugar to help you prolong your intense exercise is 30 minutes or less before you start. Researchers in Scotland showed that taking a sugared drink 30 minutes before exercise allowed the subjects to exercise at 90 percent of their maximum capacity...
