by Dr. Gabe Mirkin | May 1, 2021 | Other Diseases & Conditions
Researchers in the Whitehall Study followed 7959 British men and women for 30 years, with data on their sleep habits collected at ages 50, 60 and 70. They found that those who slept six hours or less per night had a 30 percent increased risk for dementia, compared...
by Dr. Gabe Mirkin | Apr 16, 2021 | Fitness
The hottest area of research in medicine today is about the bacteria in your colon called the microbiome. More and more studies show that exercise, in addition to a healthful diet, helps to increase the numbers of healthful bacteria in your colon that may prevent or...
by Dr. Gabe Mirkin | Mar 6, 2021 | Men's Health
A study of 90,494 U.S. veterans with prostate cancer found that more than half suffered from uncontrolled risk factors for heart attacks (JAMA Netw Open, Feb 24, 2021;4(2):e210070). Almost 30 percent of these high risk patients received no medication or treatment to...
by Dr. Gabe Mirkin | Oct 9, 2020 | Other Diseases & Conditions
One in 20 North Americans can expect to develop colon cancer, with more than 100,000 new cases each year. A recent review of 80 studies found that most cases of colon cancer are linked to poor lifestyle choices (BMJ Gut, Sept, 2020). Dietary and medication factors...
by Dr. Gabe Mirkin | Sep 18, 2020 | Fitness
Extensive research by Dr. Ajit Varki at UC/San Diego suggest that 2-3 million years ago, our pre-human ancestors had a single genetic mutation that could explain why humans can outrun their primate relatives (J Biol Chem, 1998;273:15 866-871). Most other mammals did...
