by Dr. Gabe Mirkin | Jul 27, 2020 | Deaths of Famous People
Regis Philbin held the Guinness Book of World Records title for the most time spent in front of a television camera — tallied at 16,343 hours when he retired at age 80 in 2011. He hosted “Live! with Kathie Lee” (which later became “Live! with...
by Dr. Gabe Mirkin | Mar 31, 2020 | Heart Health
People who have had heart attacks are also at high risk for certain cancers because the same lifestyle factors increase risk for both and appear to be far more important than genetics in determining your likelihood to suffer both conditions. It works both ways. People...
by Dr. Gabe Mirkin | Feb 8, 2020 | Heart Health
A recent Danish study followed 54,903 healthy men and women, 50-64 years old, for 16 years. Those who ate primarily fermented dairy products such as cheese and yogurt were significantly less likely to suffer heart attacks than those who drank milk (The Journal of...
by Dr. Gabe Mirkin | Jan 18, 2020 | Nutrition
Two new studies add to the huge body of research showing that perhaps the most important dietary recommendation is to eat lots of fiber, which is found in plants. The first study is a review of 185 prospective studies and 58 clinical trials of 4,635 people followed...
by Dr. Gabe Mirkin | Dec 21, 2019 | Fitness
Orthopedic surgeons in London published a study showing that running a marathon may strengthen the cartilage and muscles in knee joints (BMJ Open Sport & Exercise Medicine, Oct 16, 2019;5(1)). More than 80 novice runners took a four-month running/training program,...
