by Dr. Gabe Mirkin | Feb 27, 2021 | Heart Health
People who had higher blood levels of omega-3 fatty acids at the time of a heart attack were far less likely to die or to have repeat heart attacks within three years, compared to those who had lower levels (J Am Coll Cardiol, Nov, 2020;76(18):2089-2097). The sources...
by Dr. Gabe Mirkin | Nov 21, 2020 | Nutrition
Three recent large and well-controlled studies showed that omega-3 fish oil pills did not prevent heart attacks or surgical procedures for heart disease in people at high risk for heart attacks, while one study showed reduced heart disease: • The STRENGTH TRIAL found...
by Dr. Gabe Mirkin | Jul 30, 2020 | Nutrition
The American Heart Association recommends that you eat two servings of non-fried fish twice a week to reduce your risk for congestive heart failure, heart attacks, strokes, and sudden death from heart disease (Circulation, May 17, 2018;138(1):e35–e47). A serving is...
