by Dr. Gabe Mirkin | Mar 25, 2022 | Nutrition
Researchers followed 3700 adults, ages 40 to 64, for up to 20 years and found that those who ate the most fiber were 25 percent less likely to suffer dementia in later life than those who ate the least (Nutritional Science, February 6, 2022). The more fiber a person...
by Dr. Gabe Mirkin | Jul 16, 2021 | Joints & Bones
The anti-inflammatory lifestyle recommended here will help to protect you from heart attacks, strokes, diabetes, auto-immune diseases and the many other debilitating conditions that are linked to inflammation. Many types of arthritis are believed to be caused by...
by Dr. Gabe Mirkin | Jul 8, 2021 | Nutrition
The National Health and Nutrition Examination Survey (NHANES) found that daily consumption of starchy snacks made from flour was associated with a 50 percent increased risk of death from all causes and a 44-57 percent increased risk of death from a heart attack (J of...
by Dr. Gabe Mirkin | Aug 12, 2018 | Nutrition
Researchers followed 38,981 adults for 16 years (1999-2014) and found that those who ate the most vegetables and the widest variety of vegetables, particularly dark green vegetables, had the lowest rate of heart attacks and heart disease (Nutrition Journal, July 10,...
by Dr. Gabe Mirkin | Mar 25, 2018 | Nutrition
More than 70 percent of North American adults are overweight and almost 50 percent will become diabetic. A study from China shows that eating more fiber-containing foods encourages growth of bacteria in your colon that can lower high blood sugar levels to normal...
