by Dr. Gabe Mirkin | Mar 25, 2018 | Nutrition
More than 70 percent of North American adults are overweight and almost 50 percent will become diabetic. A study from China shows that eating more fiber-containing foods encourages growth of bacteria in your colon that can lower high blood sugar levels to normal...
by Dr. Gabe Mirkin | Aug 20, 2017 | Nutrition
Research from the University of California-Davis shows how soluble fiber promotes the growth of healthful bacteria in your colon and discourages the growth of harmful bacteria, to improve your immunity and reduce your chances of suffering heart attacks, infections and...
