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Types of Carbohydrates, Not Amount, Associated with Heart Disease and Diabetes

Types of Carbohydrates, Not Amount, Associated with Heart Disease and Diabetes

by Dr. Gabe Mirkin | Mar 24, 2023 | Nutrition

Eating carbohydrates contained in plants is associated with reduced heart attack and stroke risk, while eating sugar added to prepared foods and drinks is associated with increased heart attack and stroke risk. Researchers evaluated data from 110,497 healthy people...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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