by Dr. Gabe Mirkin | Sep 12, 2022 | Nutrition
Two studies in the current British Medical Journal give us more reasons to cut back on ultra-processed foods: • One study followed more than 200,000 U.S. men and women for up to 28 years and found that eating almost any type of ultra-processed food was associated with...
by Dr. Gabe Mirkin | Apr 1, 2021 | Nutrition
Two studies show that the more processed foods you eat, the more likely you are to suffer a heart attack or colon cancer: • Researchers followed 3,000 middle-aged people, average age 53, for 18 years and found out that the more ultra-processed foods they ate, the more...
