Thank you for subscribing to my free weekly newsletter on fitness, nutrition and health. I work very hard to keep you posted on the latest research for your healthful lifestyle. I will never try to sell you anything.

I send out two versions of the newsletter each week. Every Thursday I send a full-text email of that week’s issue. Then on the following Monday, after I have posted the week’s articles on my website, I send a brief message with links to each article plus links to a few of my other articles that I think may interest you. PLEASE NOTE that both versions go to everyone on the mailing list; I do not have any way to send you just one or the other. I just ask you to delete whichever version you do not use.

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Thanks again for subscribing,
Gabe Mirkin, M.D.