1/2 desert bowl of cooked whole grains (brown rice is great)
4-5 tbsp of your favourite flavoured yogurt (vanilla or blueberry is wonderful!) Options: sliced bananas or other fruit, a handful of walnuts or raisins
Combine these ingredients and presto!
If you like warm pudding, re-heat the rice first in the microwave for a couple of minutes, then mix in the yogurt after. Ruth says “this is great for lunch or a snack.”
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., and his wife, nutritionist Diana Mirkin bring you news and tips for your healthful lifestyle. A practicing physician for 50 years more
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