by Dr. Gabe Mirkin | Oct 6, 2019 | Fitness
A review of 49 studies on a total of 1800 weightlifters, who lifted at least twice a week for at least six weeks, found that doubling the recommended Dietary Allowance (RDA) of protein increased strength gains by nine percent and added about a pound of muscle (British...
by Dr. Gabe Mirkin | Sep 15, 2019 | Fitness
If you want to become stronger and faster and have greater endurance, you need to exercise on one day intensely enough to damage your muscle fibers and feel sore on the next day, and then train at reduced intensity for as many days as it takes for your muscles to heal...
by Dr. Gabe Mirkin | Sep 1, 2019 | Fitness
Researchers reviewed eight studies that used accelerometers to follow 36,383 adults, 40 years of age and older, for six years (Brit Med J, August 21, 2019). They found that exercising regularly, regardless of intensity, was associated with reduced risk for death...
by Dr. Gabe Mirkin | Jun 23, 2019 | Fitness
Research evidence shows that exercise strengthens the heart, prevents and treats heart attacks and strokes, and prolongs lives (Circulation, 2018;137(18):1896-1898). The more frequently people exercise, the less likely they are to die of heart disease (JACC Cardiovasc...
by Dr. Gabe Mirkin | Jun 16, 2019 | Fitness
I predict that in the next few years, virtually all cyclists will have motors on their bikes. I think that you can get a better training effect with a motor than without it. Anyone who has difficulty accelerating a bike will benefit from an added boost from an...
by Dr. Gabe Mirkin | Jun 15, 2019 | Fitness
Athletes and serious exercisers can get into an overtraining syndrome in which they become injured or suffer frequent infections, feel exhausted, don't perform up to their usual levels, and even lose interest in training. One of the most difficult problems...
