by Dr. Gabe Mirkin | Sep 1, 2019 | Diabetes
A low fasting blood sugar or an abnormally low HbA1C (a test of the amount of sugar stuck on cells) may increase risk for heart attacks. Researchers followed almost 5000 people for 13 years and found that having a very low fasting blood sugar (<80 mg/dL) and very...
by Dr. Gabe Mirkin | Aug 1, 2019 | Diabetes
Data from nine studies of 307,099 middle-aged people followed for up to 28 years shows that those who ate lots of plant-based foods and restricted meat had a 23 percent lower risk of developing type 2 diabetes, and those who ate the most vegetables had a 30 percent...
by Dr. Gabe Mirkin | Jul 14, 2019 | Diabetes
A liver full of fat can be caused by anything that damages the liver. Doctors used to separate liver damage into that caused by alcohol and that not caused by alcohol (non-alcoholic fatty liver disease or NAFLD). Now we know that a liver damaged by excess alcohol has...
by Dr. Gabe Mirkin | Feb 17, 2019 | Diabetes
More than 30 million adults in North America suffer from diabetes and another 85 million have pre-diabetes that is likely to become full-blown diabetes within five years. Research papers published this month suggest that people who are diabetic or likely to become...
by Dr. Gabe Mirkin | Dec 9, 2018 | Diabetes
Today, more than 29 million people in North America are diagnosed as being diabetic, another 86 million have pre-diabetes, and most diabetics have not even been diagnosed. More than 88 percent of North American adults have their blood sugar levels rise too high after...
by Dr. Gabe Mirkin | Oct 21, 2018 | Diabetes
A Danish study followed 53,163 people and found that people can reduce risk for developing diabetes by replacing: • red meat with poultry • red meat with fish • processed meat with fish (European J of Nutrition, Sept 17, 2018:1-8). This study lists 29 other studies...
