by Dr. Gabe Mirkin | Oct 21, 2018 | Diabetes
A Danish study followed 53,163 people and found that people can reduce risk for developing diabetes by replacing: • red meat with poultry • red meat with fish • processed meat with fish (European J of Nutrition, Sept 17, 2018:1-8). This study lists 29 other studies...
by Dr. Gabe Mirkin | Sep 16, 2018 | Diabetes
Non-alcoholic fatty liver disease occurs when excess fat is stored in your liver. The most common cause of liver disease used to be alcohol, but now it is far more likely to be caused by eating sugar-added foods and drinking anything with sugar in it. Up to 12 percent...
by Dr. Gabe Mirkin | Aug 12, 2018 | Diabetes
Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body’s response to insulin,...
by Dr. Gabe Mirkin | Jul 15, 2018 | Diabetes
It is long established that diabetics should restrict sugar and other refined carbohydrates. Now research shows that diabetics should also restrict meat. A review of nine separate trials showed that diabetics who switched to vegetarian diets had significantly lower...
by Dr. Gabe Mirkin | Apr 1, 2018 | Diabetes
Eating mammal meat or processed meats is associated with increased risk for diabetes, particularly if the meat is cooked at high temperatures (Journal of Hepatology, March 19, 2018). The authors showed that eating red or processed meat is associated with excess fat in...
by Dr. Gabe Mirkin | Feb 18, 2018 | Diabetes
Very exciting research from Princeton University explains how taking in sugared drinks and any sugar added to foods (not in whole fruits and vegetables) can cause diabetes (Cell Metabolism, Feb 6, 2018;27(2):351–361). The most common sugar source in foods contains two...
