by Dr. Gabe Mirkin | Dec 24, 2020 | Diabetes
A review of 28 studies found that risk for type II diabetes was increased by 36 percent for every 100 grams of meat from mammals or 50 grams of processed meat eaten each day (Diabetes Metab, Oct 2020;46(5):345-352). This increased risk was associated with higher blood...
by Dr. Gabe Mirkin | Dec 18, 2020 | Other Diseases & Conditions
The American Geriatrics Society strongly recommends avoiding the use of anticholinergic medications in older adults, because seniors may be more likely to experience unwanted side effects than younger people. Anticholinergic drugs include: • antidepressants (such as...
by Dr. Gabe Mirkin | Dec 12, 2020 | Other Diseases & Conditions
Are you concerned about getting one of the new COVID-19 vaccines as soon as they are approved? We have no long-term safety information because no one has more than 10 months of experience with this disease. However, we do have decades of experience with other...
by Dr. Gabe Mirkin | Nov 28, 2020 | Diabetes
Two new studies show that you can help to prevent Type II diabetes by following a regular exercise program and by eating a plant-based diet that avoids foods that cause a high rise in blood sugar. The Exercise Study Researchers followed 3,232 men and women for 12...
by Dr. Gabe Mirkin | Nov 28, 2020 | Men's Health
A study of 21,469 U.S. male health professionals, ages 40 to 75, found that those who followed a Mediterranean diet had a markedly reduced rate of erectile dysfunction (JAMA Netw Open, Nov 13, 2020;3(11):e2021701). The more closely they followed the dietary rules, the...
by Dr. Gabe Mirkin | Nov 28, 2020 | Other Diseases & Conditions
We now have three apparently safe and effective vaccines to help stop the current COVID-19 pandemic. The latest estimates are that the pandemic will not end until 70 to 90 percent of the North American population has some degree of immunity (JAMA, 2020;324(8):732)....
