by Dr. Gabe Mirkin | Jan 12, 2020 | Nutrition
Seventy percent of North American adults will become diabetic or pre-diabetic because they eat too much fat, carbohydrates and protein. Of course, eating too much sugar and other refined carbohydrates increases diabetes risk, but so does eating too much meat (Am J of...
by Dr. Gabe Mirkin | Dec 29, 2019 | Nutrition
Egg yolks are among the richest food sources of cholesterol, and almost 100 million North American adults have high blood cholesterol levels, signifying increased risk for heart attacks. Most of the cholesterol in your body is made by your liver and less comes from...
by Dr. Gabe Mirkin | Dec 13, 2019 | Nutrition
In a study of time-restricted eating, a group of 19 people with metabolic syndrome (also called pre-diabetes) ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during the other 14 hours each day (Cell Metabolism, Dec 5, 2019)....
by Dr. Gabe Mirkin | Nov 22, 2019 | Nutrition
Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that for every five percent increase in calories from ultra-processed foods, there is increased risk for heart attacks and strokes (presented at the American Heart Association’s...
by Dr. Gabe Mirkin | Nov 17, 2019 | Nutrition
More than 40 percent of North Americans are trying to eat more plant-based foods because of the ever-accumulating evidence that eating processed meat and mammal meat may increase risk for heart attacks, cancers and diabetes. Today, two companies — Impossible...
by Dr. Gabe Mirkin | Nov 3, 2019 | Nutrition
More than 100 trillion bacteria live in your colon. Some are healthful, while others can be harmful. Your healthful bacteria eat the same foods that you do and stay in your colon. They convert soluble fiber in all foods made from plants into short chain fatty acids...
