Guide to Vegetable Oils

Guide to Vegetable Oils

Seventy percent of North American adults will become diabetic or pre-diabetic because they eat too much fat, carbohydrates and protein. Of course, eating too much sugar and other refined carbohydrates increases diabetes risk, but so does eating too much meat (Am J of...
Guide to Vegetable Oils

More Controversy On Eggs

Egg yolks are among the richest food sources of cholesterol, and almost 100 million North American adults have high blood cholesterol levels, signifying increased risk for heart attacks. Most of the cholesterol in your body is made by your liver and less comes from...
Guide to Vegetable Oils

Benefits of Time-Restricted Eating

In a study of time-restricted eating, a group of 19 people with metabolic syndrome (also called pre-diabetes) ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during the other 14 hours each day (Cell Metabolism, Dec 5, 2019)....
Guide to Vegetable Oils

Processed Foods Linked to Heart Disease

Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that for every five percent increase in calories from ultra-processed foods, there is increased risk for heart attacks and strokes (presented at the American Heart Association’s...