by Dr. Gabe Mirkin | Oct 26, 2019 | Nutrition
Taking large doses of vitamins B6 and B12 for an average 20 years is associated with increased risk of hip fractures (JAMA Netw Open, May 3, 2019;2(5):e193591). It is well-known that taking large doses of the fat-soluble vitamins — A, D, E and K — can harm...
by Dr. Gabe Mirkin | Oct 15, 2019 | Nutrition
Several articles have shown that even if you are not overweight, having excess fat in your belly increases your risk for: Heart Attacks: Storing fat in your belly is a far stronger predictor of a heart attack than just being overweight (Menopause, August 28, 2019). A...
by Dr. Gabe Mirkin | Oct 13, 2019 | Nutrition
Don’t believe the recent headlines suggesting that people can continue to eat their usual amounts of meat without suffering any increase in risk for illness or premature death. These news stories are based on articles in the Annals of Internal Medicine...
by Dr. Gabe Mirkin | Sep 20, 2019 | Nutrition
A surprising study from the UK shows that vegetarians and pescatarians (those who eat fish but not meat) appear to be at increased risk for suffering bleeding strokes, even though they are at reduced risk for heart attacks and are not at increased risk for clotting...
by Dr. Gabe Mirkin | Sep 12, 2019 | Nutrition
The various ketogenic diets that severely restrict all carbohydrates and replace them mostly with fats are associated with increased risk for non-alcoholic fatty liver disease or NAFLD (JAMA Intern Med, published online July 15, 2019). NAFLD can lead to diabetes,...
by Dr. Gabe Mirkin | Aug 16, 2019 | Nutrition
Researchers at Tufts University analyzed data from 30,899 U.S. adults who had answered questionnaires on the foods that they ate and the supplements that they took, and were then followed for six years or more (Annals of Internal Medicine, May 7, 2019). A total of...
