High Plant Diet Wins Again

Chicken is not more heart-healthful than red meat, according to a new study from Oakland Research Institute. The study showed that chicken and mammal meat caused the same high rises in blood cholesterol levels that predict increased risk for heart attacks, while equal...
Heart Attacks Again Linked to Red Meat

Heart Attacks Again Linked to Red Meat

A prospective study from nine European countries (European Heart Journal Trial) followed for 12.6 years showed that heart attacks are strongly associated with eating mammal meat and processed meats (Circulation, April 22, 2019). Many previous studies have shown that a...
Heart Attacks Again Linked to Red Meat

Are Processed Foods Making Us Fatter?

A small but well-designed study from the National Institutes of Health (NIH) shows how eating processed foods, compared to unprocessed foods, leads you to eat more calories per day and gain more weight (Cell Metabolism, May 16, 2019). Twenty people lived in a lab for...
Heart Attacks Again Linked to Red Meat

Should You Take Probiotics?

Probiotics are live bacteria and yeasts that can live in your body and help to keep you healthy. These healthful bacteria make vitamins, help to digest food, regulate inflammation, and help to limit the number of disease-causing microbes living in your body....
Heart Attacks Again Linked to Red Meat

Eat More of the Healthful Foods

An unhealthful diet causes more deaths world-wide than any other risk factor, according to the Global Burden of Disease study reported this month (Lancet, April 3, 2019;393:791-846). Of the 11 million deaths attributed to dietary factors each year, more deaths were...
Heart Attacks Again Linked to Red Meat

Anti-Inflammatory and Pro-Inflammatory Foods

Harvard Magazine did an excellent review of research on inflammation, showing how pro-inflammatory foods can cause diseases and anti-inflammatory foods can help to prevent them (Harvard Magazine, May-June 2019, 40-52). Chronic inflammation increases risk for heart...