by Dr. Gabe Mirkin | Apr 28, 2019 | Nutrition
A brilliant and very important breakthrough study shows that restricting mammal meat and eggs markedly lowers blood levels of TMAO (Eur Heart J, Feb 14, 2019;40(7):583-594). Mammal meat and eggs are rich sources of choline, carnitine and lecithin that are converted in...
by Dr. Gabe Mirkin | Apr 14, 2019 | Nutrition
Hundreds of studies done in the last 15 years have shown how your microbiome (gut bacteria) helps you to retain your health (Aliment Pharmacol Ther, 2019;49(5):506-515), and that what you eat determines the ratio of healthful to harmful types of bacteria in your...
by Dr. Gabe Mirkin | Apr 7, 2019 | Nutrition
Strong data associate eating red and processed meats regularly with increased risk for heart disease, respiratory disease, diabetes, some types of cancers and other diseases, but until now we had no good data to show whether eating small amounts of meat may be...
by Dr. Gabe Mirkin | Mar 24, 2019 | Nutrition
For more than 60 years we have heard that saturated fat and cholesterol may be the driving forces behind the high rate of heart attacks in North America. A new study shows strong statistical links between eating a lot of high-cholesterol animal products — eggs,...
by Dr. Gabe Mirkin | Jan 27, 2019 | Nutrition
Osteoporosis or low bone mass affects 55 percent of people over age 50 in the United States, according to the International Osteoporosis Foundation. A study of 1,064 women followed for 15 years shows that not getting enough calcium is associated with smaller spinal...
by Dr. Gabe Mirkin | Jan 20, 2019 | Nutrition
Our food industry works to bring you more and more ultra-processed foods that have little or no fiber, but there is no debate in the scientific community: you should eat lots of plants that have not had their fiber removed. A review commissioned by the World Health...
