by Dr. Gabe Mirkin | Dec 28, 2014 | Nutrition
Many processed foods are full of sugar and salt that raise blood pressure, increasing risk for heart attacks, strokes, and premature death. Most dietary salt does not come from the salt shaker and most dietary sugar does not come from the sugar bowl. Food...
by Dr. Gabe Mirkin | Dec 7, 2014 | Nutrition
Obesity markedly increases risk for diabetes, heart attacks, strokes and many cancers, all of which can lead to premature death. Once a person becomes obese, it is very difficult to return to and maintain a normal weight. All of the widely-promoted diets (low-fat,...
by Dr. Gabe Mirkin | Oct 26, 2014 | Nutrition
Researchers led by Elizabeth Blackburn, PhD, winner of the 2009 Nobel Prize in Physiology or Medicine for telomere-related discoveries, measured the telomeres in white blood cells of 5,309 participants, ages 20 to 65, with no history of diabetes or heart attacks. They...
by Dr. Gabe Mirkin | Aug 31, 2014 | Nutrition
Skipping breakfast will not help you lose weight or cause you to gain weight. This month’s issue of The American Journal of Clinical Nutrition contains three studies on breakfast. One study shows that whether you eat breakfast or not doesn’t affect your...
by Dr. Gabe Mirkin | Aug 10, 2014 | Nutrition
A popular book, Grain Brain by Dr. David Perlmutter, claims that carbohydrates are “destroying your brain”. He says that “even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more”. A...
by Dr. Gabe Mirkin | May 12, 2014 | Nutrition
You have cold receptors in your skin and these cold receptors are different from your skin's heat and pain receptors. Now we have an explanation for the deception in advertisements for body wrapping to lose weight. You go to a special salon where an attendant...
