by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 tablespoon olive oil 1/4 cup diced prosciutto or other cured ham (optional) 1 large onion, chopped 1 cup chopped celery 1 red bell pepper, chopped 2 cloves garlic, minced 6 cups bouillon 3/4 cup barley 1/4 teaspoon harissa, or more to taste (see note #1, below) 3...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 large onion, chopped 2 cloves garlic, minced 1 green pepper, chopped 3 stalks celery, chopped 8 cups bouillon 1 29-ounce can tomato sauce 1 tablespoon oregano pinch cayenne pepper, or to taste 2 medium potatoes, diced 2 carrots, sliced 1/2 small head cabbage, cored...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
Note: This recipe assumes you have some cooked barley ready to use. If you prefer, you can use 1/2 cup of uncooked barley; increase the bouillon to 8 cups. Add the bouillon and barley to the onion-garlic mixture, bring to a a boil. Reduce the heat, cover and simmer...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 onions, chopped 6 medium red potatoes, cut into small pieces 6 cups bouillon 1 teaspoon dried thyme pinch cayenne, to taste 4 cups frozen baby lima beans 1 cup chopped cilantro or flat parsley (save a little for ganish) 2 cups plain yogurt Black pepper Roasted red...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 tablespoons olive oil 2 large onions, chopped 2 cloves garlic, minced 8 cups bouillon 2 tablespoons tomato paste 2 teaspoon ground cumin pinch of cayenne, to taste 2 cups orange lentils OR regular lentils (see note) 2 cups shredded or chopped carrots Juice of one...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
8 cups bouillon 1 onion, chopped 3 garlic cloves, minced 1 stalk celery, chopped 2 cups lentils 1 medium red potato, cut in 1/2″ cubes 1 teaspoon ground coriander 1 teaspoon ground cumin pinch cayenne, to taste 1 10-ounce bag baby spinach leaves Juice of one...
