by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
Quinoa is a small whole grain that looks like birdseed. It is increasingly available in supermarkets. If you can’t find it, you can substitute quick-cooking barley or instant brown rice. 8 cups bouillon 1 onion, chopped 2 stalks celery, chopped 1 teaspoon...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 large onion, chopped 8 cloves garlic, minced 8 cups bouillon 6 medium red potatoes, cubed 1 cup rolled oats or quick-cooking oats 1 teaspoon dried oregano or marjoram pinch cayenne, or to taste 1 cup of chopped cilantro leaves (see note below) juice of one lemon...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 cup lentils 6 cups bouillon 2 onions, chopped 4 cloves garlic, minced pinch cayenne, or to taste 1/2 t. oregano 2 bay leaves 1/2 cup bulgur (see note), or one cup of any cooked whole grain such as barley or brown rice 1/4 cup chopped Italian parsley 1 28-oz. can...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
5 cups bouillon (include liquid from cooking shrimp) 1 stalk lemon grass — bottom 6″ peeled, cut in 1/2″ pieces and crushed slightly 1/4″ slice fresh ginger 1 t. Thai Spice Mix 1 cup light coconut milk 1 cup cooked brown rice or barley 1 cup...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1/2 cup bulgur 6 cups bouillon 2 16-ounce cans chick peas 2 teaspoons oregano 1/4 teaspoon harissa, or hot pepper sauce to taste 1 10-ounce bag baby spinach leaves Lemon slices or wedges for garnish Bring the bulgur and bouillon to a boil. Add the chickpeas, oregano...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 onion, chopped 3 cloves garlic, minced 1 tablespoon minced fresh gingerroot 6 cups bouillon 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon tumeric pinch of cayenne, to taste 1 cup orange lentils 4 carrots, sliced 4 parsnips, sliced (or substitute 4...
