Dr. Gabe Mirkin on Fitness, Health and Nutrition

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

1/2 pound wild rice 6 cups bouillon Bring the bouillon (or salted water) to a boil, stir in the wild rice and return to boiling. Reduce...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

Note: Quinoa is a whole grain that is quick to cook, so you don't need to plan ahead; you can cook it while you...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

1 cup millet 2 cups bouillon Bring the bouillon to a boil, stir in the millet and return to boiling. Reduce the heat, cover and...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

1 cup kasha 2 cups bouillon Bring the bouillon to a boil, stir in the kasha and return to boiling. Reduce the heat, cover the...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

1 cup brown rice 2 1/2 cups bouillon Bring the bouillon to a boil, stir in the brown rice and return to boiling. Reduce the heat,...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

2 cups uncooked barley 6 cups bouillon Bring the bouillon to a boil, stir in the barley and return to boiling. Reduce the heat, cover the...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

If you're bothered by gas when you eat beans, try this cooking method.

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

This is the easiest way to prepare eggplant and no oil is required, so you don't add unnecessary calories! Select a shiny, firm eggplant. Cut...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

You'll notice that lots of my recipes list bouillon as an ingredient. That's my shorthand for using a flavored liquid instead of water. When...

Diana's Healthful Recipes

Dr. Gabe Mirkin - June 21, 2013 0

spice blend recipes from Diana Mirkin

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