3/4 cup of dry oats
1 cup plain non-fat yogurt
2
tablespoons raisins
1/4 to 1/2 teaspoon cinnamon
1 or 2 finely chopped apples
Combine all ingredients throughly. Cover and...
1/2 desert bowl of cooked whole grains (brown rice is great)
4-5 tbsp of your favourite flavoured yogurt (vanilla or blueberry is wonderful!)
Options: sliced bananas...
1 banana
1 cup orange juice
2 cups fresh or frozen fruit of your choice -- berries, melon, peaches, pineapple, oranges, whatever you have
Place the banana...
