Thursday, May 2, 2024
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Diana's Healthful Recipes

Vietnamese Fisherman’s Soup I

Dr. Gabe Mirkin - 0
4 cups fish stock 2 T. lemon or lime juice 2 T. sugar ...
Diana's Healthful Recipes

Turkish Three-Bean Soup

Dr. Gabe Mirkin - 0
1 large onion, chopped 6 cups bouillon 3 tablespoons tomato paste 1/2 cup red lentils pinch cayenne pepper, to taste 1 teaspoon ground coriander 1 16-ounce can chick peas, undrained 1...
Diana's Healthful Recipes

Three Sisters Soup

Dr. Gabe Mirkin - 0
The "Three Sisters" are corn, beans and squash, which were grown together by American Indians. The beans climbed on the corn stalks and returned...
Diana's Healthful Recipes

Thai Flavors Salmon Soup

Dr. Gabe Mirkin - 0
6 cups bouillon (chicken, fish or vegetable flavor) 1/2 pound raw salmon 1 15-ounce can pumpkin puree (not sweetened) 1 tablespoon yellow Thai curry paste (see note)...
Diana's Healthful Recipes

Sweet Potato Bisque

Dr. Gabe Mirkin - 0
1 onion, chopped 2 stalks celery, chopped 3 pounds sweet potatoes, peeled and diced 8 cups bouillon 1 tablespoon mild curry powder 2 teaspoons thyme 1 teaspoon freshly ground black...
Diana's Healthful Recipes

Spicy Garden Pea Soup

Dr. Gabe Mirkin - 0
6 cups bouillon 2 onions, chopped 3 cloves garlic, pressed 1 teaspoon grated fresh ginger root 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric pinch cayenne, or...
Diana's Healthful Recipes

Spaghetti Squash Soup with Artichokes

Dr. Gabe Mirkin - 0
1 spaghetti squash, cooked 8 cups bouillon 1 tablespoon oregano pinch cayenne pepper, or more to taste 1 large red onion, halved and sliced thin 2 cloves garlic, minced 2...
Diana's Healthful Recipes

Spaghetti Squash Soup

Dr. Gabe Mirkin - 0
1 spaghetti squash 1 onion, chopped 2 garlic cloves, minced 6 cups bouillon 1 28-ounce can plum tomatoes, broken up pinch cayenne pepper, to taste 1/2 cup chopped Italian (flat)...
Diana's Healthful Recipes

Soupy Golden Dal (Lentil Soup)

Dr. Gabe Mirkin - 0
You can use regular (green/brown) lentils for this soup, too; it will taste just as good but the color is not as pretty. ...
Diana's Healthful Recipes

Shrimp Confetti Chowder

Dr. Gabe Mirkin - 0
8 cups bouillon 1 pound shrimp 6 cloves garlic, minced 4 green onions, chopped 2 jalapeno chiles, seeded and chopped, or pinch cayenne, to taste 1/2 teaspoon nutmeg 2 potatoes,...
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