Saturday, November 16, 2024
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Clementine-Black Bean Salad

2 cups cooked barley or other whole grain of your choice, chilled 1 16-ounce can black beans, drained and rinsed 1 green pepper, chopped 1 bunch green...

Caesar Salad with Creamy Tofu Dressing

For the dressing: 4 garlic cloves, peeled 2 tablespoons Dijon style prepared mustard 1 package (12 ounces) soft tofu ¼ cup lemon juice 1 tablespoon soy sauce or Asian...

California Tuna Salad

1 7-ounce packet tuna (or a 6-ounce can, drained) 1 16-ounce can kidney beans, drained 3 oranges, peeled, halved and cut into 1/4" slices 4 green onions,...

Black Bean Jumble Salad

2 cans black beans, drained and rinsed 1 small sweet onion, chopped 1 clove garlic, minced 1 green pepper, chopped 1 red bell pepper, chopped 1/4 cup rice vinegar 1...

Asparagus – Shrimp Salad

For the dressing: 1/4 cup rice vinegar 2 cloves garlic, minced in a garlic press 1 tablespoon grated fresh gingerroot  a few drops of bottled hot pepper sauce,...

Artichoke-Wild Rice Salad

1 16-ounce can black beans, drained and rinsed 2 cups cooked wild rice 2 6-ounce jars of marinated artichoke hearts, drained 1 red bell pepper, chopped 1 small...

Vietnamese Fisherman’s Soup II

4 cups fish stock 1 onion, chopped 1 garlic clove, minced ...

Vietnamese Fisherman’s Soup I

4 cups fish stock 2 T. lemon or lime juice 2 T. sugar ...

Turkish Three-Bean Soup

1 large onion, chopped 6 cups bouillon 3 tablespoons tomato paste 1/2 cup red lentils pinch cayenne pepper, to taste 1 teaspoon ground coriander 1 16-ounce can chick peas, undrained 1...

Three Sisters Soup

The "Three Sisters" are corn, beans and squash, which were grown together by American Indians. The beans climbed on the corn stalks and returned...