Saturday, May 4, 2024
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Diana's Healthful Recipes

Tropical Wild Rice Medley

Dr. Gabe Mirkin - 0
1 onion, chopped 2 stalks celery, chopped 1 jalapeno pepper, seeded and minced 1/2 teaspoon cumin 1/2 teaspoon ground coriander 1/2 cup bouillon 2 cups cooked wild rice 2 cups...
Diana's Healthful Recipes

Tofu Fried Rice

Dr. Gabe Mirkin - 0
1/2 cup bouillon 1 onion, chopped 1 red bell pepper, chopped 1 jalapeno pepper, chopped 1/2 pound mushrooms, chopped 1 tablespoon minced fresh gingerroot 1/2 teaspoon tumeric 4 cups cooked barley...
Diana's Healthful Recipes

Tagine with Pumpkin & Vegetables

Dr. Gabe Mirkin - 0
2 onions, chopped 2 green peppers, chopped 1 large clove garlic, minced 2 cups bouillon 3 cups pumpkin or winter squash chunks (1" or so), peeled 2 medium red-skinned...
Diana's Healthful Recipes

Syrian Egg-Tomato Stew

Dr. Gabe Mirkin - 0
2 tablespoons olive oil 1 large onion, chopped 1 red or green bell pepper, chopped 2 cloves garlic, minced 1 28-ounce can crushed tomatoes 1 teaspoon ground cumin 1/8 teaspoon...
Diana's Healthful Recipes

Sweet Potato Curry

Dr. Gabe Mirkin - 0
1 large onion, chopped 2 cloves garlic, minced 3 medium sweet potatoes, scrubbed and cut in 1" cubes (peeled if you wish) 4 green bananas, peeled and...
Diana's Healthful Recipes

Summer Veggies and Beans

Dr. Gabe Mirkin - 0
1 onion, chopped 2 cloves garlic, minced 1/2 pound portobello mushrooms, cut in 1/2" pieces (or use ordinary sliced mushrooms) 1 teaspoon dried oregano or 1 tablespoon...
Diana's Healthful Recipes

Summer Vegetable Curry

Dr. Gabe Mirkin - 0
2 Vidalia onions (or other sweet onions), chopped 1 green pepper, chopped 1 cup bouillon 1 tablespoon mild curry powder 1 teaspoon turmeric pinch cayenne or to taste, or...
Diana's Healthful Recipes

Summer Couscous

Dr. Gabe Mirkin - 0
Note: The word couscous is used both for a small round pasta and the wonderful vegetable-laced stews that are served over it. These stews...
Diana's Healthful Recipes

Squash Chili

Dr. Gabe Mirkin - 0
1 winter squash, about 2 pounds 1 large onion, chopped 1/2 pound mushrooms, quartered or cut in 1/2" pieces 4 garlic cloves, minced 1 tablespoon mild chili powder 1...
Diana's Healthful Recipes

Split Pea and Barley Stew

Dr. Gabe Mirkin - 0
1/2 cup uncooked barley 1 cup split peas 1 onion, chopped 2 cloves garlic, minced 4 cups bouillon 1 teaspoon ground cumin 1 teaspoon ground coriander pinch cayenne, to taste 2 carrots,...
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