Dr. Gabe Mirkin on Fitness, Health and Nutrition

Chat with Dr. Mirkin’s AI research assistant about health issues that are discussed on the site

Kamut Biryani

1 lb. kamut, steamed with 1 tablespoon garam masala spice mix or 1 t. each cinnamon, ground cloves and ground coriander (Recipe uses 4 cups of the cooked kamut; leftovers make great salads) 1 sweet onion, chopped 1 green pepper, diced 2 carrots, diced 1 tablespoon...

Kaarin’s Christmas Cranberry Curry

This is a delicious and colorful holiday recipe from one of our eZine readers. 3 cups vegetable or chicken bouillon 1 bag fresh cranberries, crushed 2 cups dried mixed berries or other dried fruit of your choice 2 medium sweet potatoes, cut in bite size pieces 2-3...

Jollof Rice

1 lb. shrimp 2 onions, chopped 2 green peppers, chopped 2 cloves garlic 10 oz. mushrooms, sliced 2 carrots, chopped 1 can chopped plum tomatoes in paste 1 teaspoon cayenne pepper 1 teaspoon tumeric 1 tablespoon thyme 1 lb. brown rice 4 cups bouillon (more if needed --...

Baked Sweet Potatoes and Onions

3 red onions, halved lengthwise, then cut into thin slices 3 pounds sweet potatoes, halved lengthwise, then cut into thin slices 2 cups apple cider 1 teaspoon salt, or to taste Freshly ground black pepper to taste Preheat the oven to 350 degrees. Mix all ingredients...

Wild Rice – Seafood Medley

2 tablespoons olive oil 1 large sweet onion, chopped 1 green pepper, chopped 1/2 pound mushrooms, sliced 2 teaspoons mild curry powder pinch cayenne, to taste 1 pound shrimp or other seafood (see suggestions below) 1 14-ounce can coconut milk 3 cups cooked wild rice...

West African Seafood Stew

I think every country with an ocean coastline has developed its own version of a seafood stew, and I love them all. The sweet potatoes and green bananas make this one special. It's supposed to be very spicy, but you may want to add a little of the cayenne at a time...

Southwest Paella

1 large onion, chopped 2 red bell peppers, cut into 1/2" chunks 2 garlic cloves, minced 2 cups bouillon 2 tablespoons mild chili powder 2 teaspoons oregano pinch cayenne, to taste 1/2 pound spicy Italian sausage (poultry, seafood or meat), optional 1 28-ounce can...

Shrimp Jambalaya

Shrimp Jambalaya

1 pound shrimp 4 cups bouillon 1 bay leaf 1 onion, chopped 1 green pepper, chopped 3 stalks celery, chopped 2 cloves garlic, minced roken up 1 cup brown rice (uncooked), or other uncooked whole grain of your choice 1 tablespoon hot pepper sauce, or to taste 1/2...

Shellfish Creole

1 onion, chopped 1 bell pepper, chopped 4 cloves garlic, minced 1/2 cup bouillon 1 cup canned Italian plum tomatoes, undrained, broken up 1 teaspoon oregano pinch cayenne, or to taste 4 cups cooked brown rice or barley 1 pound cooked lobster, crab or shrimp, or...