Friday, November 15, 2024
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Diana's Healthful Recipes

Jollof Rice

Dr. Gabe Mirkin - 0
1 lb. shrimp 2 onions, chopped 2 green peppers, chopped 2...
Diana's Healthful Recipes

Baked Sweet Potatoes and Onions

Dr. Gabe Mirkin - 0
3 red onions, halved lengthwise, then cut into thin slices 3 pounds sweet potatoes, halved lengthwise, then cut into thin slices 2 cups apple cider 1 teaspoon...
Diana's Healthful Recipes

Wild Rice – Seafood Medley

Dr. Gabe Mirkin - 0
2 tablespoons olive oil 1 large sweet onion, chopped 1 green pepper, chopped 1/2 pound mushrooms, sliced 2 teaspoons mild curry powder pinch cayenne, to taste 1 pound shrimp or...
Diana's Healthful Recipes

West African Seafood Stew

Dr. Gabe Mirkin - 0
I think every country with an ocean coastline has developed its own version of a seafood stew, and I love them all. The sweet...
Diana's Healthful Recipes

Southwest Paella

Dr. Gabe Mirkin - 0
1 large onion, chopped 2 red bell peppers, cut into 1/2" chunks 2 garlic cloves, minced 2 cups bouillon 2 tablespoons mild chili powder 2 teaspoons oregano pinch cayenne, to...
Diana's Healthful Recipes

Shrimp Jambalaya

Dr. Gabe Mirkin - 0
1 pound shrimp 4 cups bouillon 1 bay leaf 1 onion, chopped 1 green pepper, chopped 3 stalks celery, chopped 2 cloves garlic, minced roken up 1 cup brown rice (uncooked),...
Diana's Healthful Recipes

Quick Shrimp Curry

Dr. Gabe Mirkin - 0
Shrimp curry from one of Diana's mother's favorite recipes
Diana's Healthful Recipes

Shellfish Creole

Dr. Gabe Mirkin - 0
1 onion, chopped 1 bell pepper, chopped 4 cloves garlic, minced 1/2 cup bouillon 1 cup canned Italian plum tomatoes, undrained, broken up 1 teaspoon oregano pinch cayenne, or to...
Diana's Healthful Recipes

Seafood “Stir Fry”

Dr. Gabe Mirkin - 0
Use any combination of vegetables and any seafood that appeals to you. This basic recipe can be varied to use whatever you have on...
Diana's Healthful Recipes

Seafood Spanish Rice

Dr. Gabe Mirkin - 0
2 large onions, chopped 2 bell peppers, chopped 1 jalapeno pepper, seeded and minced, to taste 6 cloves garlic, minced 4 cups bouillon 2 tablespoons tomato paste 1 tablespoon sweet...
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