Ratatouille with Baby Potatoes
Easy, healthful recipe for Ratatouille with baby potatoes
Quinoa-Mushroom Pilaf
1 12-ounce box quinoa 5 cups bouillon or water 2 tablespoons olive oil 2 onions, chopped 1 red bell pepper, chopped 3 8-ounce boxes sliced mushrooms 1 teaspoon oregano 2 teaspoons mild chili powder 1/2 cup chopped pecans, slivered almonds or other nuts of your...
New World Ratatouille
1 onion, chopped 1 green pepper, chopped 4 cloves garlic, minced 1/2 cup bouillon 1 eggplant, cubed 6 large vine-ripened tomatoes, peeled and seeded OR 1 can (28 oz.) plum tomatoes, chopped 2 t. mild chili powder, or to taste pinch cayenne, or to taste 4 zucchini,...
Mediterranean Clams and Beans
1 large onion, chopped 1 red bell pepper, chopped 1 cup bouillon 1 cup white wine (optional; substitute more bouillon if you wish) 2 cups canned tomato sauce or crushed tomatoes 1 teaspoon oregano 1 clove garlic, minced, or 1 teaspoon garlic paste pinch cayenne or...
Kamut Biryani
1 lb. kamut, steamed with 1 tablespoon garam masala spice mix or 1 t. each cinnamon, ground cloves and ground coriander (Recipe uses 4 cups of the cooked kamut; leftovers make great salads) 1 sweet onion, chopped 1 green pepper, diced 2 carrots, diced 1 tablespoon...
Kaarin’s Christmas Cranberry Curry
This is a delicious and colorful holiday recipe from one of our eZine readers. 3 cups vegetable or chicken bouillon 1 bag fresh cranberries, crushed 2 cups dried mixed berries or other dried fruit of your choice 2 medium sweet potatoes, cut in bite size pieces 2-3...
Jollof Rice
1 lb. shrimp 2 onions, chopped 2 green peppers, chopped 2 cloves garlic 10 oz. mushrooms, sliced 2 carrots, chopped 1 can chopped plum tomatoes in paste 1 teaspoon cayenne pepper 1 teaspoon tumeric 1 tablespoon thyme 1 lb. brown rice 4 cups bouillon (more if needed --...
Baked Sweet Potatoes and Onions
3 red onions, halved lengthwise, then cut into thin slices 3 pounds sweet potatoes, halved lengthwise, then cut into thin slices 2 cups apple cider 1 teaspoon salt, or to taste Freshly ground black pepper to taste Preheat the oven to 350 degrees. Mix all ingredients...
Wild Rice – Seafood Medley
2 tablespoons olive oil 1 large sweet onion, chopped 1 green pepper, chopped 1/2 pound mushrooms, sliced 2 teaspoons mild curry powder pinch cayenne, to taste 1 pound shrimp or other seafood (see suggestions below) 1 14-ounce can coconut milk 3 cups cooked wild rice...
West African Seafood Stew
I think every country with an ocean coastline has developed its own version of a seafood stew, and I love them all. The sweet potatoes and green bananas make this one special. It's supposed to be very spicy, but you may want to add a little of the cayenne at a time...