Friday, May 3, 2024
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Diana's Healthful Recipes

Speedy Creole Bean Stew

Dr. Gabe Mirkin - 0
2 cups bouillon 1 16-ounce bag frozen onion-pepper mix 1 bag baby spinach leaves (or use frozen spinach) 1 teaspoon liquid smoke seasoning 1 teaspoon Cajun spice mix pinch...
Diana's Healthful Recipes

Spaghetti Squash with Ratatouille Sauce

Dr. Gabe Mirkin - 0
1 spaghetti squash, cooked 1 onion, chopped 1 green pepper, chopped 4 cloves garlic, minced 1/2 cup bouillon 1 eggplant, cubed 1 can (28 ounces) plum tomatoes, undrained, chopped 1 tablespoon...
Diana's Healthful Recipes

Spaghetti Squash Pad Thai

Dr. Gabe Mirkin - 0
1 spaghetti squash, cooked 1/2 pound shrimp 3 tablespoons fish sauce (optional, see note) 3 tablespoons rice vinegar 1 garlic clove, minced 1 tablespoon brown sugar 1 small hot chile,...
Diana's Healthful Recipes

Smoky Bean Pot

Dr. Gabe Mirkin - 0
2 onions, chopped 2 cloves garlic, minced 2 green peppers, chopped 2 cups bouillon 2 teaspoons ground cumin 2 tablespoons mild paprika pinch cayenne, or to taste 1/4 teaspoon liquid...
Diana's Healthful Recipes

Shiro Wot (African Vegetable Stew)

Dr. Gabe Mirkin - 0
2 cups bouillon 2 onions, chopped 1 red bell pepper, chopped ...
Diana's Healthful Recipes

Savoy Cabbage with Lentils

Dr. Gabe Mirkin - 0
The wrinkly leaves of savoy cabbage give this lentil dish an interesting texture. You can make it with regular cabbage, too. Serve as part...
Diana's Healthful Recipes

Roumanian Crock Pot Stew

Dr. Gabe Mirkin - 0
2 onions, halved lengthwise, then sliced 1 clove garlic, minced 1 red bell pepper, cut in bite-size strips 1 green pepper, cut in bite-size strips 1 eggplant, cut...
Diana's Healthful Recipes

Red Pepper Stew

Dr. Gabe Mirkin - 0
1/2 cup red lentils 2 onions, chopped 3 cups bouillon 6 medium or 4 large red bell peppers, cut in 1/2" chunks 1 teaspoon oregano or marjoram 1/2 teaspoon...
Diana's Healthful Recipes

Roasted Veggie Bean Pot

Dr. Gabe Mirkin - 0
4 cups roasted vegetables 1 cup bouillon or white wine 2 cups canned tomato sauce or crushed tomatoes 1 teaspoon oregano 1 clove garlic, minced pinch cayenne or Tabasco...
Diana's Healthful Recipes

Quinoa with Eggplant

Dr. Gabe Mirkin - 0
Note: Quinoa is a whole grain that is quick to cook, so you can prepare it while you do the rest of the recipe...
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