Red Pepper Stew
1/2 cup red lentils 2 onions, chopped 3 cups bouillon 6 medium or 4 large red bell peppers, cut in 1/2" chunks 1 teaspoon oregano or marjoram 1/2 teaspoon thyme pinch of cayenne, or to taste 1 cup white wine 3 tablespoons tomato paste 1 16-ounce can white beans,...
Roasted Veggie Bean Pot
4 cups roasted vegetables 1 cup bouillon or white wine 2 cups canned tomato sauce or crushed tomatoes 1 teaspoon oregano 1 clove garlic, minced pinch cayenne or Tabasco sauce, to taste 1 16-ounce can small white beans, drained 2 6-ounce cans chopped clams, undrained...
Quinoa with Eggplant
Note: Quinoa is a whole grain that is quick to cook, so you can prepare it while you do the rest of the recipe and it will be ready to stir in at the end. It usually comes in boxes and is available in most supermarkets. 1 large eggplant 2 tablespoons olive oil 1 large...
Quick Moroccan Vegetable Stew
2 cups bouillon 1 cup whole wheat couscous 1 bag frozen onion-pepper mix 1 bag frozen mixed vegetables (i.e., broccoli, carrots & cauliflower) 1 28-ounce can Italian plum tomatoes, undrained 1 15-ounce can chick peas, undrained 2 teaspoons bouillon granules or crushed...
Portobello Mushroom Casserole
2 large onions, cut in 1/2-1"pieces 2 cups baby red potatoes, or 2 large red potatoes, cut in 1/2-1" cubes 4 cloves garlic, minced 2 cups bouillon 1 cup white wine or 1/2 cup sherry (optional) 1 tablespoon sweet paprika pinch cayenne, or to taste 1 red or green bell...
Pink Beans and Brown Rice
1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, cut in 1/2" chunks 1/2 cup bouillon 1 tablespoon mild chili powder 1 teaspoon curry powder 1 teaspoon Tabasco sauce, or to taste 2 cans pink beans, drained and rinsed 2 cups cooked brown rice or barley Cook...
Pepper-Potato Casserole
1 large onion, chopped 3 cloves garlic, minced 3 cups bouillon 1 red bell pepper, cut in 1" chunks 1 green bell pepper, cut in 1" chunks 4 medium red potatoes, cut in 1/2" cubes 1 28-ounce can Italian plum tomatoes, undrained, broken up 1 teaspoon dried thyme pinch...
Mushroom Mix Curry
4 medium red potatoes, cut in chunks 2 cups bouillon 2 cloves garlic, minced 1 tablespoon mild curry powder 1 teaspoon grated fresh gingerroot pinch cayenne, to taste 1 16-ounce bag frozen pepper-onion mix 1 16-ounce bag frozen corn-black bean mix 1/2 pound button...
Michael’s Eggplant Sauce for Whole Grains or Pasta
4 tablespoons olive oil 4 stalks celery, chopped 1 large onion, chopped 1 green pepper, chopped 3 cloves garlic, minced (more is fine) 1 large eggplant, cut in 1/2" cubes (skin on) 1 28-ounce can tomatoes 1 6-ounce can tomato paste 1 16-ounce can condensed tomato soup...
Mexican Vegetable Stew
3 tablespoons olive oil 2 onions, sliced 1 sweet red pepper, cut in strips 1 green pepper, cut in strips 2 cloves garlic, minced 2 cups bouillon 1 teaspoon ground cumin 1 tablespoon fresh oregano or 1 teaspoon dried 1/2 teaspoon fennel seeds 1/4 teaspoon red pepper...