Gordie Howe, the Toughest Athlete

Gordie Howe, the Toughest Athlete

National Hockey League All-Star Gordie Howe was arguably the best hockey player ever because he was stronger, faster and more pugnacious than everyone else. He played professional hockey for fifty years.

Exercise May Change Gut Bacteria for More Endurance

Drink Sugar and Caffeine Only During Vigorous Exercise

I have often recommended that exercisers take a sugared, caffeinated soft drink for a performance boost during prolonged vigorous exercise. I still think this is good advice, but people who are exercising at a casual pace for an extended time may want to restrict their intake of soft drinks

Protecting Yourself from COVID-19

Protecting Yourself from COVID-19

As businesses and activities are re-opening, many people have decided to relax their precautions to avoid infection with COVID-19. If you are a person who is at high risk for complications from this virus, I believe that you should continue to be on guard.

Resting Heart Rates Can Be Too High or Too Low

Resting Heart Rates Can Be Too High or Too Low

A resting heart rate greater than 80 beats per minute is a strong predictor for future heart attacks, diabetes and even cancer. From 1974 to 2002, 53,322 healthy people were followed at the Cooper Clinic in Dallas, Texas. Those with a resting heart rate lower than 60 beats per minute were far less likely to suffer heart attacks or to die than those with a resting heart rate greater than 80 beats per minute

Gordie Howe, the Toughest Athlete

Dick Buerkle and Multiple Systems Atrophy

Dick Buerkle ran 3:54.93 to break the world record in the men’s indoor mile in 1978, and earned places on the 1976 and 1980 U.S. Olympic teams. From age 12 onward, he had suffered considerable taunting from his classmates because he lost all the hair on his head.

Gordie Howe, the Toughest Athlete

Vera Lynn, the Forces’ Sweetheart

If you were alive during World War II, you probably remember Vera Lynn as the “Forces’ Sweetheart” of Great Britain’s resistance to Nazi Germany — but you don’t have to be that old to recognize her songs.

Arthroscopic Knee Surgery is Usually Useless

Arthroscopic Knee Surgery is Usually Useless

I have said repeatedly that surgery to trim attached cartilage in the knee is usually worthless. I have seen many patients who have had cartilage removed by surgeons for an average charge of $5000, and then they must have a knee replacement several years later.

Diabetes is Often Missed

Diabetes is Often Missed

U.S. government data shows that the number of newly diagnosed diabetics dropped from 1.7 million in 2009 to 1.3 million in 2017, but huge numbers of diabetics have not been diagnosed, so they do not know that they have the disease..