by Dr. Gabe Mirkin | May 1, 2024 | Nutrition
Nuts are full of fat, but a new study refutes the belief that nuts are fattening and increase risk for diabetes. The study had 84 overweight adults, ages 22–36, snack on tree nuts and another group snacked on carbohydrates of equal calories, protein, fiber, and salt...
by Dr. Gabe Mirkin | Apr 27, 2024 | Deaths of Famous People
Roman Gabriel was a quarterback in the National Football League for 16 years, with the Los Angeles Rams from 1962 to 1972 and the Philadelphia Eagles from 1973 to 1977. In 1969 he led the NFL with 24 touchdown passes and was the NFL’s Most Valuable Player. He was in...
by Dr. Gabe Mirkin | Apr 25, 2024 | Fitness
Competitive athletes train by “stressing and recovering,” and healthy people who do not compete in sports can gain greater benefits from their exercise programs by using this same training principle. You have to damage muscles to gain strength and enlarge...
by Dr. Gabe Mirkin | Apr 25, 2024 | Nutrition
Most of you already know that weight gain, diabetes and heart attacks are associated with eating pro-inflammatory foods such as mammal meat, sugar-added foods and fried foods. However, you may not know that people who eat their meals very fast (an average of less than...
by Dr. Gabe Mirkin | Apr 20, 2024 | Deaths of Famous People
Akebono Taro was the first non-Japanese-born wrestler ever to reach the highest rank in Sumo wrestling and he was also one of the tallest and heaviest Sumo wrestlers ever at 6′ 8″ in height and more than 500 pounds in weight. Taro retired from wrestling in...
