by Dr. Gabe Mirkin | Sep 19, 2020 | Fitness
A positive outcome of the many COVID-19 restrictions has been a huge boom in bicycling (New York Times, August 17, 2020). If you are a regular cyclist or are new to the sport, be proud. Humans riding on bicycles are more energy-efficient than any other form of...
by Dr. Gabe Mirkin | Sep 18, 2020 | Fitness
Extensive research by Dr. Ajit Varki at UC/San Diego suggest that 2-3 million years ago, our pre-human ancestors had a single genetic mutation that could explain why humans can outrun their primate relatives (J Biol Chem, 1998;273:15 866-871). Most other mammals did...
by Dr. Gabe Mirkin | Sep 14, 2020 | Deaths of Famous People
In 2020, scientists are rushing to produce a safe vaccine to stop the world-wide pandemic of COVID-19. Compare that to the 1940s and 1950s, when scientists had far less knowledge, technology and experience to produce a safe vaccine for the polio epidemics that caused...
by Dr. Gabe Mirkin | Sep 13, 2020 | Other Diseases & Conditions
Vitamin D deficiency increases risk for becoming infected with COVID-19, and for complications and death from the disease. • A study of 500 patients showed that those who had low blood levels of hydroxy vitamin D (<20ng/mL) were twice as likely as those with normal...
by Dr. Gabe Mirkin | Sep 11, 2020 | Fitness
A review of 22 scientific studies showed that adding a resistance program such as lifting weights to endurance sports such as running or cycling can increase muscle size and strength, with greater benefit from low volume, high-resistance weight lifting than high...
