by Dr. Gabe Mirkin | Feb 23, 2024 | Nutrition
The Nurses’ Health Study II found that depressed women were significantly more likely to take in ultra-processed foods and fluids, particularly those flavored with artificial sweeteners (JAMA Netw Open, 2023;6(9):e2334770). In this study of 31,712 women between the...
by Dr. Gabe Mirkin | Feb 20, 2024 | Deaths of Famous People
Joe Madison was an outstanding talk-radio host who was inducted into the Radio Hall of Fame in 2019. He called himself “The Black Eagle” and used talk radio to advocate for racial tolerance, starting when he joined the otherwise all-white lineup at WWRC-AM radio in...
by Dr. Gabe Mirkin | Feb 19, 2024 | Fitness
The American Heart Association recommends that “accumulating evidence suggests resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease. Resistance training not only can improve or...
by Dr. Gabe Mirkin | Feb 17, 2024 | Nutrition
A serving of 100 percent fruit juice contains the same amount of sugar as a sugared soft drink. Eight ounces of fruit juice contains the same 30 grams of sugar (eight teaspoons) that is found in eight ounces of soda, because that is the concentration at which sugar...
by Dr. Gabe Mirkin | Feb 11, 2024 | Deaths of Famous People
Toby Keith was a country music singer, songwriter, record producer, actor and an incredible business entrepreneur who recorded 26 albums that sold more than 40 million copies. He had 61 singles on the Billboard Hot Country Songs charts, with 20 number one hits and 22...
