Plant-Based Diets for Heart Health

Plant-Based Diets for Heart Health

A review of 30 clinical trials published between 1982 and 2022, covering about 2,400 participants in many different countries, found that vegetarian and vegan diets reduced blood levels of total cholesterol levels by seven percent, the harmful LDL cholesterol by 10...
Multi-Vitamins May Help to Slow Memory Loss of Aging

WHO Warnings on Artificial Sweeteners

WHO (World Health Organization), the United Nations’ health agency, advises that most people should not use non-sugar sweeteners to replace sugar in foods (UN News, May 15, 2023). They report that artificial sweeteners: • have not been shown to help people lose...