by Dr. Gabe Mirkin | Jun 27, 2024 | Men's Health
Prostate cancer is the second most common cancer among men in the U.S. A study of 2062 men with an average age 65.0, diagnosed with localized prostate cancer and followed in 43 different urology practices, found that the men with cancer who ate the most plant-based...
by Dr. Gabe Mirkin | Jun 26, 2024 | Deaths of Famous People
On June 18, 2024, Willie Mays died at age 93 from heart failure. He was one of the best baseball players of all time and went straight from high school to playing center field from 1951 to 1973 in the National League for the New York and San Francisco Giants and New...
by Dr. Gabe Mirkin | Jun 20, 2024 | Deaths of Famous People
All-Star basketball player Jerry West died with atrial fibrillation on Jun 12, 2024, at the age of 86. He played for the Los Angeles Lakers in the 1960s and early ’70s, was named to 12 All-NBA teams along with five All-Defense teams, and is still the only player in...
by Dr. Gabe Mirkin | Jun 18, 2024 | Fitness
Cooling down means that after vigorous exercise, you move far more slowly for several minutes before you stop exercising for that session. The main reason for “cooling down” is to keep you from feeling dizzy or passing out after very vigorous exercise...
by Dr. Gabe Mirkin | Jun 18, 2024 | Nutrition
Nitrates from the foods you eat can be converted in your body to nitric oxide, which widens blood vessels to increase blood flow throughout your body, to improve exercise tolerance and to help prevent heart disease (Med Sci Sports Exerc, Feb 1, 2021;53(2):280-294;...
