by Dr. Gabe Mirkin | Mar 24, 2023 | Men's Health
Prostate cancer usually grows slowly over many years, so a study was designed to find out if it is safe to delay treatment for many years. More than 1,600 men diagnosed with localized prostate cancer (that had not spread beyond the prostate) were randomly assigned to...
by Dr. Gabe Mirkin | Mar 18, 2023 | Heart Health
An analysis of three large studies of people taking statins found that a blood test for inflammation levels was better than tests of cholesterol levels for predicting future heart attacks (Lancet, March 06, 2023). More than 30,000 participants in the PROMINENT,...
by Dr. Gabe Mirkin | Feb 23, 2023 | Diabetes
Both exercise and calorie restriction reduced liver fat in overweight and obese adults, but only exercise had a dose-dependent effect in reducing liver fat and reducing belly fat (Br J Spots Med, Jan 20, 2023). Storing fat in your belly is a stronger risk factor for...
by Dr. Gabe Mirkin | Feb 23, 2023 | Heart Health
Researchers followed more than 110,000 people for nine years and found that the more free sugar a person takes in, the greater the risk for heart disease (BMC Medicine, Feb 14, 2023;21(34)). Each five percent increase in free sugar intake in a participant’s...
by Dr. Gabe Mirkin | Feb 12, 2023 | Other Diseases & Conditions
Obesity in your 40’s-60’s increases risk for developing the dementia of Alzheimer’s disease later in life. Researchers analyzed brain scans of more than 1,300 people from the UK Biobank and found that people who were obese in midlife had already lost gray...
by Dr. Gabe Mirkin | Feb 12, 2023 | Heart Health
The American Academy of Family Physicians (AAFP) recommends that you get your blood pressure below 140/90 mm Hg (Am Fam Physician, Nov 10, 2022;106(6):721-722). Taking medication to reduce blood pressure below that did not further reduce your chances of dying overall...
