Vegetarian Diet Helps to Control Diabetes

Vegetarian Diet Helps to Control Diabetes

It is long established that diabetics should restrict sugar and other refined carbohydrates. Now research shows that diabetics should also restrict meat. A review of nine separate trials showed that diabetics who switched to vegetarian diets had significantly lower...
Lifestyle Changes to Reduce Joint Pain

Lifestyle Changes to Reduce Joint Pain

Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and 60 percent have significant joint pain. Osteoarthritis is the most common type of joint pain and since there is no effective treatment, doctors usually just prescribe medications to...