Inactivity Increases Risk for Diabetes

Inactivity Increases Risk for Diabetes

Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body’s response to insulin,...
High HDL Cholesterol May Not  Protect You from a Heart  Attack

Exercise and Plaques

Paul D. Thompson, M.D., an accomplished competitive international marathon runner as well as a respected cardiologist, wrote an editorial on two studies that show how important regular vigorous exercise is to prolong lives and prevent heart attacks and strokes...