How Do You Catch a Cold?

How Do You Catch a Cold?

Do you believe that you will catch a cold when you go out in the cold without warm clothing or when you have wet hair? If you say no, you are correct. Colds and pneumonia are caused by infection. You do not pick up infections from cold weather, you get germs from...
The Hidden Cause of Many Heart Attacks

The Hidden Cause of Many Heart Attacks

More than 40 percent of people who have had heart attacks are diabetic and these patients are the ones who are most likely to die from their heart attacks (Lancet, 2002; 359: 2140-44). Three tests are commonly used to diagnose diabetes: fasting blood sugar, blood...

More Benefits of Mid-Life Fitness for Men

A study that followed 13,000 men from 1971 to 2009 shows that men who keep a high level of fitness from their forties onward have a one third lower risk overall of dying from certain cancers after age 65 (JAMA Oncology, March 27, 2015). Fitness was measured by their...
How Do You Catch a Cold?

Delay Dementia with Lifestyle

The risk of developing dementia doubles every five years after age 65, until by age 85 almost 50 percent of North Americans suffer some degree of dementia. Finnish researchers showed that they were able to slow the onset of dementia in people at high risk with a...