High-Plant Diet Lowers Blood Pressure

More than 90 percent of North Americans will develop high blood pressure. A new study shows that a diet high in potassium appears to protect teenagers from high blood pressure in adulthood, while a low-salt diet has no effect (JAMA Pediatr, June 2015;169(6):560-568)....

Sugared Drinks Cause Fatty Liver

Sugared drinks are the primary cause of fatty liver disease, according to a report in the Journal of Hepatology (May 29, 2015). A fatty liver can lead to diabetes, which can cause heart attacks and premature death. Another report in Circulation (July 2015) estimated...
How Do You Catch a Cold?

How Do You Catch a Cold?

Do you believe that you will catch a cold when you go out in the cold without warm clothing or when you have wet hair? If you say no, you are correct. Colds and pneumonia are caused by infection. You do not pick up infections from cold weather, you get germs from...
Irregular Heartbeats in Senior Athletes and Exercisers

The Hidden Cause of Many Heart Attacks

More than 40 percent of people who have had heart attacks are diabetic and these patients are the ones who are most likely to die from their heart attacks (Lancet, 2002; 359: 2140-44). Three tests are commonly used to diagnose diabetes: fasting blood sugar, blood...