by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 cup dry green or brown lentils (see note below) 6 cups bouillon 2 cups cooked kamut, barley or other whole grain of your choice 1 bunch green onions, sliced (white parts only) 1 red bell pepper chopped 1 cup sliced baby carrots 1/4 cup light Italian dressing 1/2...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 cups fresh pineapple, cut in 1/2″ chunks, or canned pineapple tidbits, drained 1 16-ounce can black beans, drained and rinsed 2 cups cooked, chilled barley 1/4 cup rice vinegar, or to taste 1/2 cup chopped cilantro 1 tablespoon bottled hot red pepper relish,...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 medium head cabbage, shredded 6 carrots, shredded or grated 1 16-ounce can crushed pineapple, drained 1/2 cup rice wine vinegar 1 tablespoon grated fresh gingerroot 1 teaspoon. fennel seeds (optional) 1/2 cup mayonnaise Combine the ingredients and chill. 8...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 pound green beans 1 pound red potatoes, preferably tiny baby potatoes, unpeeled 1 red onion, chopped 1 clove garlic, minced 2 tablespoons wine vinegar 1 tablespoon fresh oregano leaves (or 1 teaspoon dried) Freshly ground pepper to taste 1/2 cup plain yogurt or...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
I never peel potatoes for salads. The skins of the red ones are pretty in a salad and if you throw them away, you waste their fiber. Just scrub the potatoes with one of those plastic scouring pads. 6 red potatoes 1/2 cup chopped celery 1/4 cup chopped onion 1/2 cup...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 7-ounce packet salmon or tuna, 2 cups cooked shrimps, or any other cooked seafood of your choice 1 small fresh pineapple cut in bite-size pieces, or 1 can pineapple tidbits, drained 1 small cantaloupe, cut in bite-size pieces 1 cup grapes, halved if large 2 kiwi...
