by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
I never peel potatoes for salads. The skins of the red ones are pretty in a salad and if you throw them away, you waste their fiber. Just scrub the potatoes with one of those plastic scouring pads. 6 red potatoes 1/2 cup chopped celery 1/4 cup chopped onion 1/2 cup...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 7-ounce packet salmon or tuna, 2 cups cooked shrimps, or any other cooked seafood of your choice 1 small fresh pineapple cut in bite-size pieces, or 1 can pineapple tidbits, drained 1 small cantaloupe, cut in bite-size pieces 1 cup grapes, halved if large 2 kiwi...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 oranges or 6 tangerines or clementines, peeled and cut in bite-size pieces 2 tart apples, cut in bite-size chunks 1 bell pepper, chopped 1 stalk celery, chopped 1 bunch green onions, sliced (white part) 1/2 cup chopped dried apricots 2 cups cooked, chilled wild rice...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 large or 3 small fennel bulbs 10 clementines 1/4 cup lemon juice 2 tablespoons fennel seeds 1 teaspoon ground cumin 1 clove garlic, minced pinch cayenne, or to taste 1/2 teaspoon salt, or to taste Freshly ground black pepper to taste Trim the fennel bulbs,...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 cup seedless grapes, halved if large 1 orange, 2 tangerines or 6 clementines, peeled and cut into bite-size pieces 2 bananas, sliced 1 tart apple, cored and chopped 1 stalk celery, chopped 1/2 cup golden raisins 2 tablespoons lime juice 1 teaspoon mild curry powder...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 small sweet onion, chopped 2 large mangoes, peeled and chopped 1 16-ounce can black beans, drained and rinsed 2 cups cooked, chilled brown rice or barley 1/2 cup chopped cilantro or Italian parsley 1/4 cup rice vinegar or other mild vinegar, to taste 1 teaspoon...
