by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
Mix & Match Salads are whole meals in a salad bowl. Start with any lettuce or salad greens you like, and add ANY other ingredients from the Good Food Book: vegetables, fruits, whole grains, beans and more. Try to get several different bright colors in the bowl,...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 cups cooked wild rice 1 cup frozen corn 1 16-ounce can small red beans, drained and rinsed 1 red bell pepper, chopped 1 bunch green onions, chopped (white part) 1/4 cup chopped cilantro, chopped 1/4 cup rice vinegar or lemon juice, to taste 1 teaspoon mild chili...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 pound cooked shrimp 2 cups small broccoli florets 1 cup baby carrots, cut in 1/2" chunks 1 pickled jalapeno pepper, seeded and minced, or to taste 3 cups romaine lettuce, torn in 1" pieces 1 cup cherry tomatoes (halved if large) 1 cup frozen corn 1/4 cup...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
Traditional middle-eastern tabbouleh is made with cracked wheat; this recipe uses the same flavors with lentils. 4 cups cooked brown or green lentils (see note) 1 red onion, chopped 1 red bell pepper, chopped 1/2 cup chopped Italian (flat) parsley 1/2 cup plain yogurt...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
4 large ripe tomatoes, diced 2 cucumbers, peeled, seeded and diced 1 sweet onion, chopped 2 cloves garlic, minced 1 cup plain yogurt 1 tablespoon lemon juice 1/4 cup fresh basil leaves, chopped Combine all ingredients and chill at least 20 minutes. 4 servings Note:...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
Buckwheat (whole kasha) is a great source of fiber and it’s a delicious, quick cooking whole grain for salads. 1 cup kasha (buckwheat groats) 2 cups bouillon 1 cup broccoli florets, steamed crisp-tender 1 cucumber, chopped 1 yellow bell pepper, chopped 1 T....
