by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 cups cooked barley 1 15-ounce can pink or kidney beans, drained 2 vine-ripened tomatoes, chopped 1 cucumber, chopped 2 stalks celery, chopped 1/4 cup chopped fresh basil leaves 1 tablespoon Dijon mustard 1/2 cup light Italian dressing or Caesar dressing Combine all...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
6 cups baby spinach leaves 12 clementines, sectioned 1/2 cup walnut or pecan pieces 1 bunch green onions, sliced crosswise (optional) 1/2 cup sliced water chestnuts (optional) For the dressing: 3 tablespoons olive oil Juice of two limes or lemons (about 1/4 cup) 1...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 pound crab meat (or other cooked seafood of your choice) 1 box grape or cherry tomatoes, halved if large 2 stalks celery, chopped 1/4 cup chopped fresh basil leaves 1/4 cup chopped cilantro leaves 1 teaspoon mild chile powder 1 jalapeno chile, seeded and minced or...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 cups cooked brown rice or barley 1 16-ounce can black beans, drained and rinsed 2 cups frozen corn kernels 1 red bell pepper, chopped 1 small onion, chopped 1/4 cup white wine vinegar, or to taste 1/4 cup chopped cilantro leaves (if you don't like cilantro, use...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 pound steamed, peeled shrimp 1 cup golden raisins 5 green onions, sliced (white part) 1/4 cup Italian parsley, chopped 1/2 cup no-fat mayonnaise 2 teaspoons. curry powder 1 teaspoon grated fresh gingerroot Freshly ground pepper to taste Combine all ingredients in a...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
For the dressing: 1/4 cup rice vinegar Juice of one lemon or lime 2 tablespoons dijon mustard 1 clove garlic, minced 1/2 teaspoon fennel seeds 1 teaspoon grated fresh gingerroot Freshly ground pepper to taste For the salad: 1 pound cooked or canned seafood of your...
