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Appetizers and Snacks
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Diana’s Healthful Recipes
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Dr. Gabe Mirkin on Fitness, Health and Nutrition
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Diana's Healthful Recipes
Roasted Veggie Soup Starter
Dr. Gabe Mirkin
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June 21, 2013
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If you do this 3 or 4 times a year, you will always have the makings of great soups, veggie stews or chili on...
Diana's Healthful Recipes
About Clementines
Dr. Gabe Mirkin
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June 21, 2013
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Clementines are the small citrus in boxes or mesh bags that appear in markets during the winter months. This year's crop is tasty, juicy...
Diana's Healthful Recipes
About Lentils
Dr. Gabe Mirkin
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June 21, 2013
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Lentils are small legumes, from the plant family that includes beans and peas. The ordinary greenish-brown variety is available in every supermarket, usually in...
Diana's Healthful Recipes
Basic Wild Rice
Dr. Gabe Mirkin
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June 21, 2013
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1/2 pound wild rice 6 cups bouillon Bring the bouillon (or salted water) to a boil, stir in the wild rice and return to boiling. Reduce...
Diana's Healthful Recipes
Basic Quinoa
Dr. Gabe Mirkin
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June 21, 2013
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Note: Quinoa is a whole grain that is quick to cook, so you don't need to plan ahead; you can cook it while you...
Diana's Healthful Recipes
Basic Millet
Dr. Gabe Mirkin
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June 21, 2013
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1 cup millet 2 cups bouillon Bring the bouillon to a boil, stir in the millet and return to boiling. Reduce the heat, cover and...
Diana's Healthful Recipes
Basic Kasha (Buckwheat Groats)
Dr. Gabe Mirkin
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June 21, 2013
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1 cup kasha 2 cups bouillon Bring the bouillon to a boil, stir in the kasha and return to boiling. Reduce the heat, cover the...
Diana's Healthful Recipes
Basic Brown Rice
Dr. Gabe Mirkin
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June 21, 2013
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1 cup brown rice 2 1/2 cups bouillon Bring the bouillon to a boil, stir in the brown rice and return to boiling. Reduce the heat,...
Diana's Healthful Recipes
Basic Barley
Dr. Gabe Mirkin
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June 21, 2013
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2 cups uncooked barley 6 cups bouillon Bring the bouillon to a boil, stir in the barley and return to boiling. Reduce the heat, cover the...
Diana's Healthful Recipes
How to De-Gas Beans
Dr. Gabe Mirkin
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June 21, 2013
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If you're bothered by gas when you eat beans, try this cooking method.
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