by Dr. Gabe Mirkin | Feb 18, 2020 | Deaths of Famous People
Paul English was Willie Nelson’s drummer and best friend for nearly sixty years. In 2014, English told a Rolling Stone writer that Willie Nelson had saved his life, saying, “If I hadn’t gone with Willie, I would be in the penitentiary or dead.” They...
by Dr. Gabe Mirkin | Feb 16, 2020 | Heart Health
Many studies show that eating meat every day is associated with increased risk for heart disease, but until now we have had little data about the effects of eating meat less often than that. A new study from Cornell and Northwestern Universities followed 29,682...
by Dr. Gabe Mirkin | Feb 11, 2020 | Deaths of Famous People
Kirk Douglas, who died at 103 on February 5, 2020, was one of the 20th century’s most famous actors. He starred in more than 90 movies and earned three Academy Award nominations, received a Presidential Medal of Freedom in 1981 from President Jimmy Carter, and an...
by Dr. Gabe Mirkin | Feb 9, 2020 | Nutrition
A study in mice showed that increasing dietary protein from 15 percent to 46 percent of calories caused the mice to develop 30 percent more arterial plaques than mice on their normal-protein diet, even though they did not gain more weight (Nature Metabolism, Jan 23,...
by Dr. Gabe Mirkin | Feb 8, 2020 | Heart Health
A recent Danish study followed 54,903 healthy men and women, 50-64 years old, for 16 years. Those who ate primarily fermented dairy products such as cheese and yogurt were significantly less likely to suffer heart attacks than those who drank milk (The Journal of...
