by Dr. Gabe Mirkin | Mar 4, 2018 | Nutrition
Overweight people who eat mostly whole foods rather than processed foods can lose weight without counting calories or restricting portion sizes. • A study from Stanford showed that restricting processed foods, particularly those with added sugars and other refined...
by Dr. Gabe Mirkin | Mar 4, 2018 | Other Diseases & Conditions
If you get recurrent painful blisters with itching or tingling in your skin, around your mouth or in your genital area, check with your doctor who will usually do a culture of the blisters. If the culture shows that you have an infection with one of the two herpes...
by Dr. Gabe Mirkin | Mar 4, 2018 | Deaths of Famous People
Billy Graham came from relative poverty, milking cows and plowing fields on a family dairy farm near Charlotte, NC, to become a Southern Baptist minister and the best-known North American evangelist of the 20th century. He hosted his huge crusades from 1947 until his...
by Dr. Gabe Mirkin | Feb 25, 2018 | Nutrition
Most doctors tell patients suffering from osteoporosis to increase their intake of calcium, but the scientific literature shows that calcium pills do not help to prevent or treat bone fractures. This implies that you should get your calcium from foods rich in that...
by Dr. Gabe Mirkin | Feb 20, 2018 | Nutrition
This video contains slides from Dr. Gabe Mirkin's 2018 lecture on Dietary Changes to Help You Lose Weight and Prevent Heart Attacks, Diabetes and Cancers ...
